PENGARUH LATIHAN ISOMETRIC HANDGRIP EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI
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Nov 22, 2022
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Abstract
Hipertensi tidak akan bisa sembuh namun dibutuhkannya tekanan darah yang terkontrol. Hipertensi yang tidak terkontrol menimbulkan berbagai penyakit kardiovaskuler, kerusakan organ lain, bahkan sampai kematian. Mengontrol tekanan darah dapat menggunakan obat maupun terapi non farmakologis yang sederhana. Tujuan penelitian ini menjelaskan pengaruh latihan isometric handgrip exercise terhadap penurunan tekanan darah pada penderita hipertensi. Penelitian ini menggunakan metode litelature riview dengan keyword: Hypertension, High Blood Pressure, Exercise, Isometric Exercise, Blood Pressure pada database untuk mencari litelature dengan menggunakan database PudMed, Science Direct, Google Scholar. Hasil dari penelitian ini 7 artikel signifikan menurunkan tekanan darah sistolik maupun diastolik. 2 artikel menujukkan penurunan signifikan pada tekanan darah sistolik. 3 artikel tidak signifikan menurunkan tekanan sistolik maupun diastolik. Latihan ini dapat menurunkan tekanan darah tidak banyak, tetapi penurunan ini sangat berarti dalam mengurangi komplikasi hipertensi. Latihan isometric hangrip diharapkan bisa menjadi salah satu terapi non farmakologis untuk menurunkan dan mengontrol tekanan darah. Diperlukan komitmen yang kuat dalam latihan isometric handgrip exercise ini serta kemauan untuk mempertahankan gaya hidup yang lebih sehat.
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How to Cite
Wahyuni, I., Utomo, A., & Rahmawati, I. (2022). PENGARUH LATIHAN ISOMETRIC HANDGRIP EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI. Jurnal Insan Cendekia, 9(2), 88 - 101. https://doi.org/10.35874/jic.v9i2.994
References
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Badrov, M. B., Bartol, C. L., Dibartolomeo, M. A., Millar, P. J., McNevin, N. H., & McGowan, C. L. (2013). Effects of Isometric Handgrip Training Dose on Resting Blood Pressure and Resistance Vessel Endothelial Function in Normotensive Women. European Journal of Applied Physiology. https://doi.org/10.1007/s00421-013-2644-5
Cahu Rodrigues, S. L., Farah, B. Q., Silva, G., Correia, M., Pedrosa, R., Vianna, L., & Ritti-Dias, R. M. (2018). Vascular Effects of Isometric Handgrip Training in Hypertensives. Clinical and Experimental Hypertension, 42(1), 24–30. https://doi.org/10.1080/10641963.2018.1557683
Carlson, D. J., Dieberg, G., Hess, N. C., Millar, P. J., & Smart, N. A. (2014). Isometric Exercise Training For Blood Pressure Management: A Systematic Review and Meta-Analysis. Mayo Clinic Proceedings, 89(3), 327–334. https://doi.org/10.1016/j.mayocp.2013.10.030
Carlson, D. J., Inder, J., Palanisamy, S. K. A. A., McFarlane, J. R., Dieberg, G., & Smart, N. A. (2016). The Efficacy of Isometric Resistance Training Utilizing Handgrip Exercise for Blood Pressure Management: A Randomized Trial. Medicine, 95(52), e5791. https://doi.org/10.1097/MD.0000000000005791
Choirillaily, S., & Ratnawati, D. (2020). Latihan Menggenggam Alat Handgrip Menurunkan Tekanan Darah pada Penderita Hipertensi. Jurnal Keterapian Fisik, 5(2), 101–108.
Farah, B. Q., Rodrigues, S. L. C. C., Silva, G. O., Pedrosa, R. P., Correia, M. A., Barros, M. V. G. G., Deminice, R., Marinello, P. C., Smart, N. A., Vianna, L. C., & Ritti-Dias, R. M. (2018). Supervised, but not Home-based, Isometric Training Improves Brachial and Central Blood Pressure in Medicated Hypertensive Patients: A Randomized Controlled Trial. Frontiers in Physiology, 9(JUL), 1–10. https://doi.org/10.3389/fphys.2018.00961
Gordon, B. D. H., Thomas, E. V., Warren-Findlow, J., Marino, J. S., Bennett, J. M., Reitzel, A. M., Leamy, L. J., Swaine, I., & Howden, R. (2018). A Comparison of Blood Pressure Reductions Following 12-Weeks of Isometric Exercise Training Either in The Laboratory or at Home. Journal of the American Society of Hypertension, 12(11), 798–808. https://doi.org/https://doi.org/10.1016/j.jash.2018.09.003
Kemenkes RI. (2019). Hipertensi Si Pembunuh Senyap. Kementrian Kesehatan RI, 1–5. https://pusdatin.kemkes.go.id/resources/download/pusdatin/infodatin/infodatin-hipertensi-si-pembunuh-senyap.pdf
Kementerian Kesehatan RI Badan Penelitian dan Pengembangan. (2018). Hasil Utama Riset Kesehatan Dasar. Kementrian Kesehatan Republik Indonesia, 1–100. http://www.depkes.go.id/resources/download/info-terkini/hasil-riskesdas-2018.pdf
Ogbutor, G. U., Nwangwa, E. K., & Uyagu, D. D. (2019). Isometric Handgrip Exercise Training Attenuates Blood Pressure in Prehypertensive Subjects at 30% Maximum Voluntary Contraction. Nigerian Journal of Clinical Practice, 22(12), 1765–1771. https://doi.org/10.4103/njcp.njcp_240_18
Punia, S., & Kulandaivelan, S. (2019). Home-based Isometric Handgrip Training on RBP in Hypertensive Adults—Partial Preliminary Findings from RCT. Physiotherapy Research International, 25(1), 1–6. https://doi.org/10.1002/pri.1806
Rahmawati, E., Dewi, A., & Sari, N. (2018). Perbandingan Isometric Handgrip Exercise dan Jalan Kaki Terhadap Tekanan Darah Sistolik dan Tekanan Darah Diastolik pada Pasien Hipertensi. VI(1), 12–23.
Ramdhani, R., Respati, T., & Irasanti, S. N. (2013). Karakteristik dan Gaya Hidup Pasien Hipertensi di Rumah Sakit Al-Islam Bandung. Global Medical and Health Communication.
Raynaldo, H. (2019). Latihan Fisik pada Pasien Hipertensi. Jurnal Biomedik : Jbm, 13(1), 34–43. https://doi.org/10.35790/jbm.13.1.2021.31773
Silva, G. O., Farah, B. Q., Germano-Soares, A. H., Andrade-Lima, A., Santana, F. S., Rodrigues, S. L., & Ritti-Dias, R. M. (2018). Acute Blood Pressure Responses After Different Isometric Handgrip Protocols in Hypertensive Patients. Clinics (Sao Paulo, Brazil), 73, e373. https://doi.org/10.6061/clinics/2018/e373
Susiladewi dkk. (2017). Pengaruh Latihan Isometrik terhadap Tekanan Darah Pasien Hipertensi. Community of Publishing in Nursing.
Susiladewi, I. A. M. V., Widyanthari, D. M., & Adnyana, I. M. O. (2017). Pengaruh Latihan Isometrik terhadap Tekanan Darah Pasien Hipertensi. Coping: Community of Publishing in Nursing, 5(3), 153–160.
Sutrisno, & Rekawati, E. (2021). Isometric Handgrip Exercise Salah Satu Intervensi Keperawatan untuk Mengontrol Tekanan Darah pada Lansia dengan Hipertensi. Jurnal Keperawatan, 13(01), 40–46.
Van Assche, T., Buys, R., De Jaeger, M., Coeckelberghs, E., & Cornelissen, V. A. (2017). One Single Bout of Low-intensity Isometric Handgrip Exercise Reduces Blood Pressure in Healthy Pre- and Hypertensive Individuals. Journal of Sports Medicine and Physical Fitness, 57(4), 469–475. https://doi.org/10.23736/S0022-4707.16.06239-3
Widiastuti. (2010). Perbedaan Kadar Nitrit Oxide dan Derajat Stenosis pada Penderita Penyakit Jantung Koroner dengan dan tanpa Diabetes Melitus. In Google Scholler.
Zainuddin, R. N., & Labdullah, P. (2020). Efektivitas Isometric Handgrip Exercise dalam Menurunkan Tekanan Darah pada Pasien Hipertensi. Jurnal Ilmiah Kesehatan Sandi Husada, 12(2), 615–624. https://doi.org/10.35816/jiskh.v12i2.364
Zulfa, E. S. F. (2019). Pengaruh Penambahan Isometric Handgrip Exercise pada Brisk Walking Exercise terhadap Penurunan Tekanan Darah Penderita Hipertensi. Google Scholler.
Ash, G. I., Taylor, B. A., Thompson, P. D., MacDonald, H. V., Lamberti, L., Chen, M. H., Farinatti, P., Kraemer, W. J., Panza, G. A., Zaleski, A. L., Deshpande, V., Ballard, K. D., Mujtaba, M., Michael White, C., & Pescatello, L. S. (2017). The Antihypertensive Effects of Aerobic versus Isometric Handgrip Resistance Exercise. Journal of Hypertension, 35(2), 291–299. https://doi.org/10.1097/HJH.0000000000001176
Badrov, M. B., Bartol, C. L., Dibartolomeo, M. A., Millar, P. J., McNevin, N. H., & McGowan, C. L. (2013). Effects of Isometric Handgrip Training Dose on Resting Blood Pressure and Resistance Vessel Endothelial Function in Normotensive Women. European Journal of Applied Physiology. https://doi.org/10.1007/s00421-013-2644-5
Cahu Rodrigues, S. L., Farah, B. Q., Silva, G., Correia, M., Pedrosa, R., Vianna, L., & Ritti-Dias, R. M. (2018). Vascular Effects of Isometric Handgrip Training in Hypertensives. Clinical and Experimental Hypertension, 42(1), 24–30. https://doi.org/10.1080/10641963.2018.1557683
Carlson, D. J., Dieberg, G., Hess, N. C., Millar, P. J., & Smart, N. A. (2014). Isometric Exercise Training For Blood Pressure Management: A Systematic Review and Meta-Analysis. Mayo Clinic Proceedings, 89(3), 327–334. https://doi.org/10.1016/j.mayocp.2013.10.030
Carlson, D. J., Inder, J., Palanisamy, S. K. A. A., McFarlane, J. R., Dieberg, G., & Smart, N. A. (2016). The Efficacy of Isometric Resistance Training Utilizing Handgrip Exercise for Blood Pressure Management: A Randomized Trial. Medicine, 95(52), e5791. https://doi.org/10.1097/MD.0000000000005791
Choirillaily, S., & Ratnawati, D. (2020). Latihan Menggenggam Alat Handgrip Menurunkan Tekanan Darah pada Penderita Hipertensi. Jurnal Keterapian Fisik, 5(2), 101–108.
Farah, B. Q., Rodrigues, S. L. C. C., Silva, G. O., Pedrosa, R. P., Correia, M. A., Barros, M. V. G. G., Deminice, R., Marinello, P. C., Smart, N. A., Vianna, L. C., & Ritti-Dias, R. M. (2018). Supervised, but not Home-based, Isometric Training Improves Brachial and Central Blood Pressure in Medicated Hypertensive Patients: A Randomized Controlled Trial. Frontiers in Physiology, 9(JUL), 1–10. https://doi.org/10.3389/fphys.2018.00961
Gordon, B. D. H., Thomas, E. V., Warren-Findlow, J., Marino, J. S., Bennett, J. M., Reitzel, A. M., Leamy, L. J., Swaine, I., & Howden, R. (2018). A Comparison of Blood Pressure Reductions Following 12-Weeks of Isometric Exercise Training Either in The Laboratory or at Home. Journal of the American Society of Hypertension, 12(11), 798–808. https://doi.org/https://doi.org/10.1016/j.jash.2018.09.003
Kemenkes RI. (2019). Hipertensi Si Pembunuh Senyap. Kementrian Kesehatan RI, 1–5. https://pusdatin.kemkes.go.id/resources/download/pusdatin/infodatin/infodatin-hipertensi-si-pembunuh-senyap.pdf
Kementerian Kesehatan RI Badan Penelitian dan Pengembangan. (2018). Hasil Utama Riset Kesehatan Dasar. Kementrian Kesehatan Republik Indonesia, 1–100. http://www.depkes.go.id/resources/download/info-terkini/hasil-riskesdas-2018.pdf
Ogbutor, G. U., Nwangwa, E. K., & Uyagu, D. D. (2019). Isometric Handgrip Exercise Training Attenuates Blood Pressure in Prehypertensive Subjects at 30% Maximum Voluntary Contraction. Nigerian Journal of Clinical Practice, 22(12), 1765–1771. https://doi.org/10.4103/njcp.njcp_240_18
Punia, S., & Kulandaivelan, S. (2019). Home-based Isometric Handgrip Training on RBP in Hypertensive Adults—Partial Preliminary Findings from RCT. Physiotherapy Research International, 25(1), 1–6. https://doi.org/10.1002/pri.1806
Rahmawati, E., Dewi, A., & Sari, N. (2018). Perbandingan Isometric Handgrip Exercise dan Jalan Kaki Terhadap Tekanan Darah Sistolik dan Tekanan Darah Diastolik pada Pasien Hipertensi. VI(1), 12–23.
Ramdhani, R., Respati, T., & Irasanti, S. N. (2013). Karakteristik dan Gaya Hidup Pasien Hipertensi di Rumah Sakit Al-Islam Bandung. Global Medical and Health Communication.
Raynaldo, H. (2019). Latihan Fisik pada Pasien Hipertensi. Jurnal Biomedik : Jbm, 13(1), 34–43. https://doi.org/10.35790/jbm.13.1.2021.31773
Silva, G. O., Farah, B. Q., Germano-Soares, A. H., Andrade-Lima, A., Santana, F. S., Rodrigues, S. L., & Ritti-Dias, R. M. (2018). Acute Blood Pressure Responses After Different Isometric Handgrip Protocols in Hypertensive Patients. Clinics (Sao Paulo, Brazil), 73, e373. https://doi.org/10.6061/clinics/2018/e373
Susiladewi dkk. (2017). Pengaruh Latihan Isometrik terhadap Tekanan Darah Pasien Hipertensi. Community of Publishing in Nursing.
Susiladewi, I. A. M. V., Widyanthari, D. M., & Adnyana, I. M. O. (2017). Pengaruh Latihan Isometrik terhadap Tekanan Darah Pasien Hipertensi. Coping: Community of Publishing in Nursing, 5(3), 153–160.
Sutrisno, & Rekawati, E. (2021). Isometric Handgrip Exercise Salah Satu Intervensi Keperawatan untuk Mengontrol Tekanan Darah pada Lansia dengan Hipertensi. Jurnal Keperawatan, 13(01), 40–46.
Van Assche, T., Buys, R., De Jaeger, M., Coeckelberghs, E., & Cornelissen, V. A. (2017). One Single Bout of Low-intensity Isometric Handgrip Exercise Reduces Blood Pressure in Healthy Pre- and Hypertensive Individuals. Journal of Sports Medicine and Physical Fitness, 57(4), 469–475. https://doi.org/10.23736/S0022-4707.16.06239-3
Widiastuti. (2010). Perbedaan Kadar Nitrit Oxide dan Derajat Stenosis pada Penderita Penyakit Jantung Koroner dengan dan tanpa Diabetes Melitus. In Google Scholler.
Zainuddin, R. N., & Labdullah, P. (2020). Efektivitas Isometric Handgrip Exercise dalam Menurunkan Tekanan Darah pada Pasien Hipertensi. Jurnal Ilmiah Kesehatan Sandi Husada, 12(2), 615–624. https://doi.org/10.35816/jiskh.v12i2.364
Zulfa, E. S. F. (2019). Pengaruh Penambahan Isometric Handgrip Exercise pada Brisk Walking Exercise terhadap Penurunan Tekanan Darah Penderita Hipertensi. Google Scholler.